Kamalaya, Koh Samui, Thailand
17-21 October I will be holding an exclusive retreat at the internationally awarded wellness retreat Kamalaya, located on the quiet Southern coastline of Koh Samui, Thailand.
Centred around a monk's cave that once served the original Koh Samui Buddhist monks as a place of meditation and spiritual retreat, Kamalaya's essence is expressed in its name, 'Lotus (kamal) Realm (alaya)', an ancient symbol for the growth and unfolding of the human spirit.
Our retreat space at Kamalaya is a dedicated purpose built retreat-within-a-retreat, with its own spacious, fully equipped sea-view studio, swimming pool and indoor and outdoor relaxation spaces.
This retreat offers participants an opportunity to enrich and expand their yoga practice and benefit from Simon's ongoing studies in yoga, Somatics, Traditional Chinese Medicine, applied anatomy, Pranayama, oriental and contemporary energy practices, psychology and philosophy.
An exclusive group of maximum 12 students will experience a combination of flowing vinyasa and a broad spectrum of asana that build energy, flexibility and strength while deeply honouring the natural rhythms and interconnected nature of human anatomy. Precision of alignment is balanced by circular and spiral movement patterns with particular emphasis on joint care and breath work. The practice sessions will incorporate a series of deeply restorative asana alongside postures inspired by Taoist Yoga that stimulate energy meridians and connective tissue while offering a profoundly effective platform for deep rest and relaxation, and the many facets of 'presence'.
Each morning begins with movement practice and meditation at 7.30am followed by an afternoon Yin Yoga practice from 16.30-19.00. The yoga immersion also offers private time to relax and enjoy the lush tropical paradise of Kamalaya, its renowned wellness centre, the extensive activities, facilities, pools and quiet beachfront. Optional evening gatherings for meditation, film, lecture and discussion will also be offered.
For more information about Kamalaya, visit their website here
PRICE INCLUDES: Single or shared accommodation, full board & use of Kamalaya facilities
PRICE DOES NOT INCLUDE: Flights; travel insurance; airport transfers other than group transfer